What's On in the Shala

Southsea Shala is proud to host many different practitioners from the local Portsmouth area. Please see below timetable for all classes and upcoming events!

WEEKLY CLASS TIMETABLE

All bookings to be made directly with the Instructor.

Monday

17:00 - Flow Yoga with Emma

19:00 - Restorative Yin Yoga with Emma

Tuesday

07:30 - Meditation & Reiki with Emma

10.45-11.45 Parent and baby yoga with Lou

18:00 - Vinyasa Flow Yoga with Emily

19:00 - Restorative Yin Yoga with Emily

Wednesday

17.00 - Hatha yoga with Lou

19:45 - Sacred Womens Circle with Emma (Fortnightly)

Thursday

17.15 - Hatha yoga with Lou

18.25 Pregnancy yoga with Lou

19.30 Pregnancy yoga with Lou

Friday

07:00 - Beginners Ashtanga Yoga with Emily

10:30 Parent and baby yoga with Lou

12:00 45 min yoga with Lou

17:00 Yoga to ease into the weekend with Lou (1st & 3rd Friday of month)

18:10 Restorative yoga with Lou(3rd Friday of month)

8:00 Monthly Deep Dive Workshop with Emily

Saturday

08:00 - Vinyasa Flow Yoga with Emily

See Events below

Sunday

See Events below

Our Community Events

EVENTS

February

15th February - Face yoga with Lou

September

Southsea Shala at Escape to the Farm