What's On in the Shala

Southsea Shala is proud to host many different practitioners from the local Portsmouth area. Please see below timetable for all classes and upcoming events!

WEEKLY CLASS TIMETABLE

All bookings to be made directly with the Instructor.

Monday

17:00 - Flow Yoga with Emma

19:00 - Restorative Yin Yoga with Emma

Tuesday

07:30 - Meditation & Reiki with Emma

18:00 - Vinyasa Flow Yoga with Emily

19:00 - Restorative Yin Yoga with Emily

Wednesday

17.00 - Hatha yoga with Lou

19:45 - Sacred Womens Circle with Emma (Fortnightly)

Thursday

5.45 - Pregnancy yoga with Lou

19.00 - Pregnancy yoga with Lou

Friday

07:00 - Beginners Ashtanga Yoga with Emily

11.45 - Hatha Yoga with Lou

17:15 - Yoga with Lou (1st & 3rd Fri of month)

18:10 - Restorative Yoga with Lou (3rd Fri of month)

18:15 - Pregnancy Yoga with Lou (1st Fri of month)

20.00 - Monthly Deep Dive Workshop with Emily

Saturday

08:00 - Vinyasa Flow Yoga with Emily

See Events below

Sunday

See Events below

Our Community Events

EVENTS

April

26 April - Face yoga 10.30-12.00pm with Lou

September

6 September - Southsea Shala at Escape to the Farm